Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the
Welcome to this week’s edition of The Source! Do remember the last meal you had? When our physical AGNI is burning brightly, then our body digests and metabolizes the food then absorbs all the nutrients. If everything is working correctly, once we’ve absorbed all the nourishing elements of the meal, we let go of and
Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family,
Welcome to another edition of The Source! Everything in life is energy… divine energy. We refer to this life force in Sanskrit as prana. Take a deep breath in – that’s prana surging through you. Gaze at something – that’s prana coming into your eyes and being translated into a
Hello, Spiritual Warriors! Welcome to another edition of The Source. I love this classic quote from Dr. Seuss: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” It’s such an impactful idea delivered in a lighthearted way that
Artwork by Kari Anapol View more of her art at www.bloominglotusstudio.com Mantra: Om Ram Ritam This weekend let’s focus on the manifestation process so we can watch all of our seeds burst through the soil and begin their process of reaching for the sky. You have your dreams and visions
Welcome to this week’s edition of The Source!! Every thing in this sweet existence of ours is energy – every word, thought, sound, view, physical sensation… our responses to the world around us, our actions and our interactions. Every text, bark, email, churchbell, whisper, gaze, breath, car engine, rainbow, All
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot
Artwork by Kari Anapol www.bloominglotusstudio.com Mantra: Ram Ram Namaha The quest of a Spiritual Warrior is for Personal Freedom. Personal Freedom means freedom from fear, illusions, and the fear based beliefs that the spiritual warrior within battles – the beliefs of the mind that are limiting, conditioned, and self-imposed. It