Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
We shift our reality by connecting to our TRUTH! And we connect to our truth through this guided meditation for throat chakra healing.
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Feeling good enough is possible when we surrender limiting beliefs that hold us back. Maybe we are still holding on to limiting beliefs from childhood, but now is the time to change your inner narrative!
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
We shift our reality by connecting to our TRUTH! And we connect to our truth through this guided meditation for throat chakra healing.
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Feeling good enough is possible when we surrender limiting beliefs that hold us back. Maybe we are still holding on to limiting beliefs from childhood, but now is the time to change your inner narrative!
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