The magic of miracles happens most when we remain open without expectation. So why do we struggle? –davidji
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
We all have limiting beliefs that hold us back from our full potential. These are the fears that make us feel unworthy, or like we are not “good enough”.
In this guided meditation, you will heal your mind-body connection and more forward with greater awareness of your healing potential.
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
In this guided meditation, you will balance your chakras and heal your body. When you connect to the stillness and silence that rests within, you are more equipped to nourish your body, mind, and spirit.
Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.