The magic of miracles happens most when we remain open without expectation. So why do we struggle? –davidji
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
We shift our reality by connecting to our TRUTH! And we connect to our truth through this guided meditation for throat chakra healing.
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Ring the bells that still can ringForget your perfect offeringThere is a crack in everythingThat’s how the light gets in. —Leonard Cohen Hello Spiritual Warrior! Welcome to this week’s Life Tools. Today we are exploring why you really don’t need to be perfect. Excuses, excuses! We have a million of them; a million reasons why … Continue reading Why You Don’t Need to Be Perfect
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.