Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation
If I am not for myself who is for me? And being for my own self, what am ‘I’? And if not now, when? –Hillel the Elder Welcome to another week of Life Tools! The Sacred Power of Your Ripple flows through infinity; but it starts with you. Why would you expect someone else to … Continue reading Let Your Voice Be Heard!
Happy weekend, Spiritual Warrior!!! We often view the present moment as a potential interruption between what we were doing and what we could be doing. We use phrases like “carve out time,” “make time,” and “squeeze it in,” as if time was this separate entity that was always imposing itself on us. We postpone the … Continue reading Sacred Power of Presence Weekend Meditation
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we tackle a recurring question from members of the Sweetspot Community: why do so many of us have feelings of unworthiness? I’m here to tell you, suffering is optional, as is self-compassion. Compassion literally means “to suffer together with,” and is considered among … Continue reading Suffering Is Optional
Welcome to this week’s edition The Source, in which we explore the Divine Principle of Awareness! Think of everything else in your life that you’ve drifted your attention to over the past few days. How about that conversation you recently had with a close friend of yours? Maybe you’ve been obsessing over what someone else … Continue reading What Is the Divine Principle of Awareness?
Happy weekend, Spiritual Warrior! Deep gratitude for those who have supported the launch of my third book, Sacred Powers. If you haven’t yet bought the book, you won’t be disappointed – the tools for true personal transformation are within, and Sacred Powers will help you awaken them! Sacred Powers is available at one of these … Continue reading Awakened Heart & Inner Fire Weekend Meditation
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we explore consciousness!!! In a word, consciousness is awareness. The more aware we are of ourselves, of our words, actions and their impact, of other’s emotions, of our surroundings – the more conscious we are. When we are more conscious, we are … Continue reading Expand Your Consciousness By Examining These 3 Potentials
Hello, Spiritual Warrior! Welcome to this week’s edition of The Source. Let’s explore the Sacred Powers in the context of our relationships. Exploring the Sacred Power of Your Ripple is a profound exercise when you think about how many diverse relationships you have in your life. And whether you are close with someone, never speak … Continue reading The Ripple of Our Relationships – Simple Mindful Exercises
This weekend I’m teaching a workshop in Las Vegas at TruYoga. Deep gratitude to Valerie Smith, my host, for bringing together spiritual warriors from all over the world to commune together, to meditate together, to explore our deepest desires, dreams & intentions together, and awaken our Sacred Powers. I’m so grateful for this sweet connection. … Continue reading Oneness Weekend Meditation
Welcome to this week’s edition of The Source. Did you know that your greatest strength is also your greatest weakness? Years ago, I had become a master at my winning formula, and it colored everything I thought, said, and did. It was the contact lens I saw the world through—so close, that I didn’t even … Continue reading How I’d Domesticated Myself, and How I Was Reborn
Happy weekend, Spiritual Warrior! We all would like to turn back the clock to a moment in time or simply push the reset button to see if we might have better luck the second time around. In golf, they call it a mulligan, when your first shot goes into the woods, and you give yourself … Continue reading Ready for REbirth Weekend Meditation
OMG Spiritual Warriors… it’s 2018! It’s really here! Now what? As January unfolds, I’ll be leading a workshop for the first time in Las Vegas at TruYoga Jan. 12-14; then in San Diego, for the first ever MEDITATED & LIBERATED workshop Jan. 17-21; and then later in the month I’m kicking off my Canadian Sacred Powers … Continue reading Let’s Soar into the New Year with Greater Grace & Ease