Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Shine Your Light Brighter When It’s Dark
In every change is a lesson. In every change is an opening for something new, letting go of the old; something fresh, letting go of the stale; something unexpected, stepping beyond limits.
Become the Stillness Inside the Storm
Krishna replies in Chapter 2, Verse 48, “Yogastha kuru karmani—establish yourself in the present moment, and then perform action.”
5 Ways to Break through Obstacles in Life
As humans, we all struggle with these five mind poisons. But a daily meditation practice can help you navigate through the sometimes, treacherous waters of the kleshas.
You Are Never Stuck Guided Meditation
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
All Compassion Starts with This
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Do This 5 Times a Day to Completely Destress
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Navigating Obstacles in Life is Easier When You Do This
I shared with you some of my favorite archetypes, but I missed a special one that I wanted to tell you about, especially now that we’re looking into the unknown of a new year.
Embracing the Unknown Guided Meditation
The French mathematician, physicist, inventor, writer and Catholic theologian Blaise Pascal said, “Il n’est pas certain que tout soit incertain.” Or, it is not certain that everything is uncertain.
Stoke the Embers of Your Passion with this Exercise
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
Journey Toward Peace Guided Meditation
If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities…
Write Your 2020 Story!
Our desire to transform is the seed that sparks the process. And then our commitment helps us to lean in the direction of the dream.
You Are Stronger than Your Worst F.E.A.R.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
