Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Let’s look at the powerful impact that Upekka can have on our lives. https://youtube.com/watch?v=JtBN–a2dcE&feature=shares Let’s dive into another Life Tools! This week we are continuing
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week
Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as
Hello Spiritual Warrior! This week we are taking a look at some of the causes of our suffering – it always comes down to the
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Let’s look at the powerful impact that Upekka can have on our lives. https://youtube.com/watch?v=JtBN–a2dcE&feature=shares Let’s dive into another Life Tools! This week we are continuing
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week
Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as
Hello Spiritual Warrior! This week we are taking a look at some of the causes of our suffering – it always comes down to the
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on
