Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
You are so worthy of love and acceptance. Stop second guessing yourself. Know that you are beautiful, you are doing a great job and I love you! Join me for this 5 minute motivation to remember just how whole you are!
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
This 15 minute guided meditation will allow you the space for healing trauma. As you let go of what no longer serves you, you will have more space for nourishing thoughts, habits, and beliefs about yourself.
We do not have to stay stuck in non-nourishing lifestyles. With my three tips for REBirth, you can move past trauma and step into your new beginning, your next level!
This week we explore the three core levels of acceptance that can we instantly shift every aspect of our being.
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
This week we’re making a commitment to set 30 minutes aside for SOMETHING every single day!!!
In this quick 5 minute guided meditation, we will erase anxiety. Whether you are meditating in the morning, evening, or afternoon, this is perfect to say “bye anxiety!” Take a break from your busy day & meditate!
You are so worthy of love and acceptance. Stop second guessing yourself. Know that you are beautiful, you are doing a great job and I love you! Join me for this 5 minute motivation to remember just how whole you are!
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
This 15 minute guided meditation will allow you the space for healing trauma. As you let go of what no longer serves you, you will have more space for nourishing thoughts, habits, and beliefs about yourself.
We do not have to stay stuck in non-nourishing lifestyles. With my three tips for REBirth, you can move past trauma and step into your new beginning, your next level!
This week we explore the three core levels of acceptance that can we instantly shift every aspect of our being.
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
This week we’re making a commitment to set 30 minutes aside for SOMETHING every single day!!!
In this quick 5 minute guided meditation, we will erase anxiety. Whether you are meditating in the morning, evening, or afternoon, this is perfect to say “bye anxiety!” Take a break from your busy day & meditate!
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