Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has shown very specifically how meditation affects our brains. In the groundbreaking 2012 Yale stress study published in the online journal Biological Psychiatry, researchers found that stressful life events such as … Continue reading This is Your Brain on Meditation
Why do we assume most of the time? Usually it’s because we are afraid to ask the “stupid” question. And yet that’s the answer that would allow the moment to flow more easily. Why do we assume? To fulfill our need to know and to replace the need to communicate. But communication is the thing … Continue reading Dissolving the Illusion that Separates Us Guided Meditation
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. We’ve been discussing these concepts in my Masters of Wisdom & Meditation Teacher Training this week, and I thought it was an important enough distinction to share with the Sweetspot Community. At it’s best, rumination is a conditioned pattern; at its worst … Continue reading Am I Reflecting or Ruminating?
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulence bothering you, something you’re obsessing about, and in essence this energy is mastering us. But we can learn to master it! Release that emotional charge and transform it into emotional healing. Enjoy!!! Peace. -davidji (Photo Credit: Photo … Continue reading Mastering Your Emotional Energy Weekend Meditation
Happy new year, spiritual warriors!!! And, welcome to this week’s edition of The Source in which we explore how the divine principle of REbirth applies to our every day life. Did you know that with every breath we are reborn? We all would like to turn back the clock to a moment in time or … Continue reading How does the principle of REbirth apply to my life?
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you take an exam When you pick up the kids from school When you get home from work but before you go into the house. Introduce this pattern interrupt into your … Continue reading 7-minute Mindful Moment Weekend Meditation
I will honor Christmas in my heart, and try to keep it all the year. —Charles Dickens Dear Spiritual Warrior, Happy holidays, merry Christmas and sweet present moments! I’m in silence till the end of the year – so feel free to tap into any one of the 200 free meditations on davidji.com and in … Continue reading Happy holidays, merry Christmas and sweet present moments!
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine Principle of Awareness teaches us to aim at one target at a time. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher … Continue reading Setting Intentions for the New Year
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading Making Peace with Your Past
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s … Continue reading Making Peace with the Past Weekend Meditation
As we move through the month of December, we celebrate all the teachers, coaches, Masters, gurus, rishis, and guides who have graced the world with light and love. Some of the most profound messengers of peace, awakening, and truth have graced the planet for thousands of years; and as we have evolved and grown over … Continue reading Removing Obstacles Weekend Meditation
Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading When an Obstacle Derails Your Plans