Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
If you’ve ever felt the call to go deeper, to level up your mind, create peace and clarity of focus, awaken your heart’s well of infinite love, and ignite the timeless wisdom of your soul, then you are standing at the edge of a life-changing journey. For thousands of years,
https://youtu.be/jaqOaNZ4EAo Hello, Spiritual Warrior! Today I’ve got a short and yet powerful practice for you. As we move into the final days of the month, I want to offer two sacred questions: Do you have the patience to wait until the mud settles and the water is clear? Can you
https://youtu.be/vpfh2SQLPBk Hello, Spiritual Warrior! There is a sacred relationship between humanity and planet earth. It’s easy to understand that relationship – we live here on earth, we breathe her air, climb her trees, swim in her waters, feel her winds, eat her food. We witness her moving from daylight to
https://www.youtube.com/watch?v=weRfBsXnQw8 Hello, Spiritual Warrior! Today I’m sharing a meditation on Abundance with you, and it all comes down to one truth: All of our limitations are self-imposed. 🤯 I’m not saying this to shame you… I’m saying it to free you. We tend to think our limits stem from other
https://youtu.be/2CbA0DZaiKQ Hello, Spiritual Warrior! How many times have you found yourself standing at a crossroads, asking: What should I do?Am I making the right choice?Should I say yes or no? Should I stay or should I go? When we’re disconnected from what truly matters to us, life can begin to
https://youtu.be/U3fCYUwVHIE Hello, Spiritual Warrior! Today I wanted to share a meditation with you that I love to connect with whenever I’m feeling stressed or overwhelmed. We start by breathing to a rhythmic count: In for three, out for four … in for four, out for five … in for five,
https://youtu.be/G4lHZ2lLKaE Hello, Spiritual Warrior! Today I wanted to share with you this beautiful parable that reminds us of one of the greatest qualities we can share with others: generosity. This tale invites us to reflect on the true nature of wealth. So often, we spend our lives chasing the “precious
https://youtu.be/zE5VmZu7DkM Hello, Spiritual Warrior! Today I wanted to share with you a powerful set of tools that I use everyday in my meditation practice – a reflection on the 5 Secrets of the Sweetspot. It’s a series of sacred questions that I ask myself each day, to help me remember
https://youtu.be/7CYFzvlajyE Hello, Spiritual Warrior! WOW – over the past several months I’ve been sharing this Spiritual Awakening Series, and we are continuing this journey of taking a deeper look at our lives. I’ve gotten so much wonderful feedback from so many of you, so let’s keep this ripple flowing… Today
https://youtu.be/Lai4ef5ce4g Hello, Spiritual Warrior! Today, I wanted to share a short guided meditation with you. It’s just five minutes of practicing presence: observing the breath, calming the mind, and relaxing the body. Slowing down the swirl that is happening outside – and inside – of you. Just five minutes, here
https://www.youtube.com/watch?v=Z8MRLkbMU50 Hello, Spiritual Warrior! About a month ago, this clip unexpectedly took on a life of its own. For some reason, it deeply resonated with people – perhaps because it speaks to something we all need to remember. It stems from this beautiful wisdom from Buddhist teacher Pema Chödrön: You