Hello, Spiritual Warrior,

Today I invite you to ritualize your practice, so that you can find peace no matter what is going on around you. 

Here’s a clip from my recent Masters of Wisdom & Meditation Teacher Training certification week, where we spent a week together on the beach, solidifying our practice and creating a ritual that we wouldn’t be able to live without, even once we were back to our regular daily lives.

The truth is, there will always be distractions.

There will always be traffic noise, or dogs barking, or dings from your phone.

There will always be those things outside of you that are also outside of your control. 

But what we can learn to do is to control ourselves, no matter what is going on around us. And we cultivate this practice by ritualizing it.

By letting it be just another part of our day – like brushing our teeth or putting on our clothes. 

Once something becomes ritualized, it just becomes a part of what you do. 

And remember – this is about consistency, not duration.

Some days you might have just five minutes to spare, and others you might have 25.

How long you meditate doesn’t matter. What matters is that you show up and do it.

Have you ritualized your meditation practice?

I’d love to hear from you! Feel free to write to me at teamdavidji@davidji.com and tell me about it.