Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
https://youtu.be/U3fCYUwVHIE Hello, Spiritual Warrior! Today I wanted to share a meditation with you that I love to connect with whenever I’m feeling stressed or overwhelmed. We start by breathing to a rhythmic count: In for three, out for four … in for four, out for five … in for five,
https://youtu.be/G4lHZ2lLKaE Hello, Spiritual Warrior! Today I wanted to share with you this beautiful parable that reminds us of one of the greatest qualities we can share with others: generosity. This tale invites us to reflect on the true nature of wealth. So often, we spend our lives chasing the “precious
https://youtu.be/zE5VmZu7DkM Hello, Spiritual Warrior! Today I wanted to share with you a powerful set of tools that I use everyday in my meditation practice – a reflection on the 5 Secrets of the Sweetspot. It’s a series of sacred questions that I ask myself each day, to help me remember
https://youtu.be/7CYFzvlajyE Hello, Spiritual Warrior! WOW – over the past several months I’ve been sharing this Spiritual Awakening Series, and we are continuing this journey of taking a deeper look at our lives. I’ve gotten so much wonderful feedback from so many of you, so let’s keep this ripple flowing… Today
https://youtu.be/Lai4ef5ce4g Hello, Spiritual Warrior! Today, I wanted to share a short guided meditation with you. It’s just five minutes of practicing presence: observing the breath, calming the mind, and relaxing the body. Slowing down the swirl that is happening outside – and inside – of you. Just five minutes, here
https://www.youtube.com/watch?v=Z8MRLkbMU50 Hello, Spiritual Warrior! About a month ago, this clip unexpectedly took on a life of its own. For some reason, it deeply resonated with people – perhaps because it speaks to something we all need to remember. It stems from this beautiful wisdom from Buddhist teacher Pema Chödrön: You
https://www.youtube.com/watch?v=sAwTkb2mvLs Hello, Spiritual Warrior! The meditation that I share with you today is one of my favorites. It’s scientifically proven to heal and strengthen your physical body and mind, as well as your emotional body and mind. Practice this meditation every day for 8 weeks, and the physical structure of
https://youtu.be/lAHdqZ8obv4?si=Yic5Sf8dwfGkG607 Hello, Spiritual Warrior, If you’ve been following along with these Source emails, you’ll know that once each month – for the past several months – I’ve been guiding us through a series called Spiritual Awakening. (If you’ve missed any of them, scroll down for links to the previous four
https://youtu.be/_WC7yS8CUh0 Hello, Spiritual Warrior! I’d like to offer you a simple – yet deeply powerful – practice today. It’s one that holds the potential to gently and profoundly reshape your life. In the ancient wisdom traditions, the goddess Tara is known as a compassionate protector. She’s the one who guides
https://youtu.be/eJAEOkY5WyA Hello, Spiritual Warrior! I want to offer you a simple and yet powerful exercise today – one that has the potential to profoundly reshape your life. I invite you to sit down with a pen and paper and explore the following – it’s what I call the 7-7-7 Practice: