Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
https://youtu.be/eJAEOkY5WyA Hello, Spiritual Warrior! I want to offer you a simple and yet powerful exercise today – one that has the potential to profoundly reshape your life. I invite you to sit down with a pen and paper and explore the following – it’s what I call the 7-7-7 Practice:
https://youtu.be/–XFEzs_0lg Hello, Spiritual Warrior! Let’s settle in today… and let’s start here and now, while you are reading this. As your eyes read these words, allow your body to take a long, slow deep breath in – and then softly release it. Do that again – long, slow deep breath
https://youtu.be/5c2Dku-NWJ4 Hello, Spiritual Warrior! Today, let’s explore your native energies – the essence of who you are. What’s already within you? What’s quietly resting beneath the surface, waiting to rise and express itself? Spiritual awakening is the expansion into that awareness. It’s a remembering of your true nature. In Ayurveda,
https://youtu.be/8TZqJimAov4 Hello, Spiritual Warrior! Today, I’m sending you this short meditation – 7 Minutes to Peace. This is a perfect practice if you don’t have a lot of time, or are just learning how to meditate. In this meditation, we practice drifting and watching / witnessing our thoughts. As physical
https://youtu.be/ITUw1uKDX18 Hello, Spiritual Warrior! Today I’m inviting you to take a pause and listen to this special reading I’m sharing with you; it’s about the importance of embracing change in our lives. Life is a series of ebb and flows, ups and downs, peaks and valleys. This is the process
https://youtu.be/y5hkGGZGsuk Hello, Spiritual Warrior, Today’s message from my heart to yours is short, yet powerful. Feather your nest and settle in for this short breather to simply reset, calm, and center yourself before going back to your day. We have all of the tools inside of us in order to
https://youtu.be/BAGHklmIYWE Hello Spiritual Warrior, Let’s continue down our path towards Spiritual Awakening! I’m sharing this series with you once a month, to assist with this process of growing, expanding and continuing to awaken into a higher version of yourself! Want to see the other videos in this series? Part I
https://youtu.be/idXz9RLbwh8 Hello, Spiritual Warrior, Thank you for taking the time to open this email and join me here. Today I wanted to share with you a special meditation that offers a big impact – the ability to consciously rewire our brains from fear to trust, from anxiety to acceptance. Science
https://youtu.be/Kh0Zw4VznlQ Hello, Spiritual Warrior! Recently I came across this poem and instantly knew that I had to share it with you. What a powerful reminder that everything is temporary, that we are so much more than this body we are living in for the span of this lifetime, and what
https://youtu.be/Rfjrkgi37Sk Hello, Spiritual Warrior, Today I invite you to join me for a meditation on Connection – connection to our physical body, connection to the earth, and connection to the elements of our lives that are associated with the chakra system of our body. There are seven main chakras –