Hello, Spiritual Warrior!

The ancient Chinese philosopher Lao Tzu once said:

🤍 If there is to be peace in the world, there must be peace in the nations. 

🤍 If there is to be peace in the nations, there must be peace in the cities. 

🤍 If there is to be peace in the cities, there must be peace between neighbors. 

🤍 If there is to be peace between neighbors, there must be peace at home. 

🤍 If there is to be peace at home, there must be peace in the heart.

We are the very source of peace that we see in the world. Just like a mirror – we see the peace that is within us reflected outside of us. And the peace that we see outside of us is reflected back inwards.

Compassion flows out from a whole heart, and we transform the world by transforming ourselves.

So for this meditation today, let’s access the peace within our heart and expand it outwards..

In this visualization meditation, I will invite you to journey with me from the shores of the sea to the depths of a forest.

We’ll listen to the sounds of nature as we dive deep into our hearts, and remember that we aren’t just a part of the universe – we ARE the universe.

Aham Brahmasmi, baby!

Enjoy this beautiful guided meditation that allows you to both step outside of yourself and connect deeply within, all at the same time.