Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
In this 20 minute guided meditation, we will focus on mind-body healing to help you recover from chronic pain. Healing is possible!!!
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
In this 25 minute guided meditation, you will open your chakras and heal your body. Moving from the tip of your tailbone, to to top of your skull, you will ripple healing energy throughout your body.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Why do you fear? Because you do not trust. Join me for this 15 minute guided meditation to release fear & take a bold step towards the life of your dreams!!!
In this 20 minute guided meditation, we will focus on mind-body healing to help you recover from chronic pain. Healing is possible!!!
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
In this 25 minute guided meditation, you will open your chakras and heal your body. Moving from the tip of your tailbone, to to top of your skull, you will ripple healing energy throughout your body.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Why do you fear? Because you do not trust. Join me for this 15 minute guided meditation to release fear & take a bold step towards the life of your dreams!!!
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