Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! Dharma is the principle that sustains the order of the universe. https://youtube.com/watch?v=IfWNr3Sa1w4&feature=shares Activating our Dharma. Please enjoy this 18-minute meditation dedicated to
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma –
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Let’s look at the powerful impact that Upekka can have on our lives. https://youtube.com/watch?v=JtBN–a2dcE&feature=shares Let’s dive into another Life Tools! This week we are continuing
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week
Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
Hello Spiritual Warrior! Dharma is the principle that sustains the order of the universe. https://youtube.com/watch?v=IfWNr3Sa1w4&feature=shares Activating our Dharma. Please enjoy this 18-minute meditation dedicated to
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma –
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Let’s look at the powerful impact that Upekka can have on our lives. https://youtube.com/watch?v=JtBN–a2dcE&feature=shares Let’s dive into another Life Tools! This week we are continuing
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week
Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
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