Hello there, Spiritual Warrior!
I love this quote by author Melody Beattie:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Let’s take the energy of those words into this meditation.
Let’s explore the five steps to creating an Attitude of Gratitude:
1 – Taking Stock – essentially, counting our blessings
2 – Practicing Acts of Kindness
3 – Practicing Positivity – thoughts, words, actions
4 – Awakening Forgiveness
5 – Celebrating the Blessings / Savoring Life’s Joys
As we dive deeper into this meditation, we’ll journey through the Five Realms. Identify one thing in each of the five realms that you are grateful for:
Physical Realm – what are you grateful for in your physical body?
Emotional Realm – what am I grateful for within my emotional realm?
Material Realm – what am I grateful for in the material realm?
Relationship Realm – what am I grateful for in my relationships?
Spiritual Realm – what am I grateful for in my spiritual realm?
As we move through this meditation, allow all of this gratitude to sweep through you, bathing your mind and filling your heart. Embody this feeling of gratitude and bask in it.
Those of us in the U.S. will be taking time to find gratitude next week during our Thanksgiving holiday – but gratitude isn’t limited to particular holidays or times of the year. A gratitude practice is always available to us in each and every moment of our lives. This week is just a reminder of the power of this practice.
Thank you for taking the time to meditate with me. I am grateful for YOU!
With love, davidji & Peaches the Buddha Princess
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Namaste. -davidji & Peaches the Buddha Princess