Hello, Spiritual Warrior. 

Let’s take a journey into our hearts today with this meditation on Moving Through Loss. 

I’ll start this meditation with the Serenity Prayer:

Grant me the serenity to accept the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference.

You may be going through emotions of loss right now. And along with loss comes grief.

Today let’s allow ourselves to feel what we feel. Grief can never be lessened by pushing it away, it can only be integrated through feeling it fully.

Today I invite you to find a quiet space to sit or lie down, feather your nest and settle in to begin to lean into any grief you may be experiencing right now. 

If this process brings up tears or emotions, notice where you feel it in your body.

Perhaps bring your hand to that area and allow yourself to feel it.

Allow your breath to soften the experience – not to push it away, but to breathe in a light and healing energy into wherever you need it. 

Allow your breath to carry its universal healing powers, easing this process and allowing you to let go of what no longer serves you.

We’ll use the mantra om moksha namah as we visualize a green healing light flowing into our body.

Take some time with this meditation to feel, and to come home to yourself. 

And allow the breath to help you heal, just for today.

Thank you for joining me in the gap, I’m sending you love.

– davidji