Hello Spiritual Warrior! And welcome to The Source!!
Every week, for the past four years, it has been my honor and pleasure to share real-world expressions of timeless wisdom with you through articles, videos and free guided meditations.
There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls. ~Howard Thurman
We live each moment of our life through the ebb and flow of emotions, and sometimes it’s hard to pinpoint and answer, “what am I feeling?”. It’s almost as if each beat of our heart, and every breath we take, moves us in one direction or another. The phone rings – a feeling sparks, and a thought pours in; someone says something to us – suddenly our mood shifts and our face follows; we feel the sun on our cheek and the wind in our hair – and as memories awaken, a sensation ripples through us. We are a bundle of conditioned emotions that are primed to respond to the momentary assessment of whether our needs have been met or not.
Simply put emotions are subjective, conscious experiences that link our interpretation of a given moment to a biological reaction creating a particular mental state. Have you ever yelled at someone -after having a tough time or a difficult encounter- over something that had nothing to do with them? Psychologists refer to this mis-direction as “emotional leakage.”
When you suppress emotions, you’re likely to express them inadvertently in other avenues by being snide, sarcastic, snarky, retaliatory, biting, harsh or downright mean to people who had nothing to do with your initial frustration. Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
We can rise above the constriction by heightening our emotional intelligence, known as EI in many leadership, psychology, and philosophy circles. EI is essentially our ability to “own” these four capabilities:
- Correctly perceive emotions;
- Retrieve and produce emotions to assist thought;
- Comprehend emotions and understand them; and
- Effectively adjust emotions to promote personal development and growth.
If you don’t know how you feel or why you feel a certain way, you will experience emotional overwhelm or confusion and won’t be able to communicate effectively, meet your needs, or resolve disagreements. But if we master our emotional intelligence, you will flow with less stress, more grace, and greater ease. And, the more successful we are at heightening these core skill sets, the happier and more fulfilled we will be.
The beauty of EI is that it’s not a function of simply being born with a high EQ; emotional intelligence can be learned, developed, and mastered. Although daily intelligence is important to succeeding in life, emotional intelligence is key to achieving your goals. Remember, EI is an awareness of your actions and feelings – and how they affect those around you. It also means that you value others, listen to their wants and needs, and are able to empathize or identify with them on many different levels. In this process, YOU WILL MEET MORE OF YOUR OWN NEEDS!
Watch this week’s video for a way for you to raise your EQ and email me at email@example.com to share your process.
After teaching more than 200,000 people the secrets of emotional awareness, I began integrating these teachings into all of my workshops and Teacher Trainings. I encourage you to join me at one of my retreats, workshops, or Teacher Trainings, and in the meantime, keep meditating with me each week and together we will transcend the emotional turbulence in our lives.
I’ll see you on the gap!!
Only 1 Week Left for Early-bird Registration
For decades davidji & James Van Praagh have used their unique gifts to connect people to states of higher consciousness.
davidji has taught hundreds of thousands of people to tap into the stillness and silence that rests within. James, also known as the ghost whisperer, thru mediumship and clairvoyant techniques honed over 30 years, has transcended space and time to connect the living with other realms.
In this world premiere SOUL AWAKENING experience davidji & James will teach you the process of getting so quiet that you will hear the whispers of the divine. In an intimate and soul enriching setting, you will:
- Experience personal transformation;
- Learn ancient meditation & sacred mantra techniques for connecting to Spirit;
- Raise your vibration to tune into your soul wisdom;
- Connect with the Spirits of loved ones and ancient ancestors who will guide you on your spiritual journey
- Learning to speak to angels, spirit guides, and loved ones in the other realm.
The joy that James & davidji share is infectious so if you are looking to experience bliss, awaken your soul; and connect with spirit – these 3 days will shift every fiber of your being. Treat your soul to a weekend with these two gifted spiritual teachers in a gorgeous setting! You’ll leave refreshed, renewed and inspired – with the tools you need to lock in a daily meditation practice, a deeper connection to your natural intuition, and an enduring connection to Spirit!