Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Failure is the condiment that gives success its flavor. ―Truman Capote Welcome to another edition of The Source!!! The concept of success gets all the limelight, but exploring our lives through the concept of failure can be just as inspirational… if you look at it through a new lens. These
Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration
Welcome to this week’s edition of The Source in which we explore the concept of surrender and the Sacred Power of Trust. You are already connected to everything you could ever desire or need right now – but you must trust to receive them. What’s trust? The breath you’re taking
Happy weekend, Spiritual Warrior!!! This week’s meditation is a special sneak peak into my new guided meditation album “Healing Your Soul.” It releases on May 1 on iTunes, Amazon Music, Google Play, and other major online music marketplaces. We are the masters of each moment. We can shift the direction
Welcome to another edition of The Source! During my walk on he beach this morning, the ocean was a magnificent dichotomy of turbulence and stillness. A perfect metaphor for how our minds work, and how a daily meditation practice affects them. If you haven’t yet dove into beginning a daily meditation
Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take
Your greatest awakening comes, when you are aware about your infinite nature. ―Amit Ray Mantra: Ayam atma brahman Happy Easter weekend, Spiritual Warrior!!! Here we we are in this sacred precious present moment. What shall we do with it? Peaches Teaches: rebirth is our birth right – we need to regularly re-invent, rejuvenate,
Instant Karma’s gonna get youGonna knock you right on the headYou better get yourself togetherPretty soon you’re gonna be deadWhat in the world you thinking ofLaughing in the face of loveWhat on earth you tryin’ to doIt’s up to you, yeah you… –John Lennon from his song “Instant Karma (We
Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not coveting). The most well known teaching of yoga is asana (the postures) because we all physically practice them in yoga class. But there are actually
Mantra: Yogastha kuru karmani Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? The answers to these questions are powerful lessons in understanding the power of the present moment. But how do we