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Principles to Live By Weekend Meditation

Mantra: Ahimsa satya

Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamasahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not coveting).

The most well known teaching of yoga is asana (the postures) because we all physically practice them in yoga class. But there are actually 8 limbs of the yogic teachings, and this weekend let’s explore the first two limbs of yoga—the yamas and niyamas—described by the sage Patanjali in the Yoga Sutras. The yamas are the universal codes of ethical behavior and niyamas are the personal observances—essentially guidance for how enlightened beings can best interact with the world, our friends, our families, and our selves. These ten practices and their translations can become intuitive and awakened within us when we place our attention on them, live them, and practice them.

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5 thoughts on “Principles to Live By Weekend Meditation”

  1. Thank you for being such a wonderful teacher. I’m enjoying your book secrets of meditation & daily journaling my meditations wow the things that are happening to me and unfolding are mind boggling. I have learned to trust and let go and let God now more than ever and realize we are all one. Namaste 🙏
    My journey has just begun ❤️
    Janet in Orlando

  2. This was the most beautiful meditation so far, and although I thought I lived by those rules, today I discovered that the influence of someone else crept in. Now I have some more cleaning to do.
    Thank you Davidji

  3. So this is why I chose my new name “Samadhi” many years ago. It sounds so BE-YOU-ti-FULL!
    Peace Peace and more Peace

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