Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source… let’s explore the difference between attention & intention. So what is an intention exactly? One definition is to have in mind a purpose or plan – to direct the mind – to aim. And I say WHY NOT AIM HIGH?! So here’s
Happy weekend, Spiritual Warrior!!! This weekend I’m hanging out will 1500 of my closest Wanderlust friends in Squaw Valley, California. We’re awakening our sacred powers and stepping into our power to transform the world by transforming ourselves!!! Follow my Wanderlust adventure on my Facebook page @flowoflove. In the meantime, enjoy
[easy-social-share] The small woman Builds cages for everyone She Knows. While the sage, Who has to duck her head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners ―Hafiz Welcome to this week’s edition of Life Tools where we discuss becoming more mindful
Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement –
Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to
Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE… this weekend let’s practice extreme self-care with this Relax, Release & Relief Weekend Meditation. Then treat yourself to something special!!! Enjoy a massage, take a long walk
Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. You have the ability to control the speed and frequency at which life comes at you! Science
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to
Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live
Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and