Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Ask and you shall receive; seek and you shall find; knock and the door shall be opened. –Luke 11:9 Welcome to this week’s edition of The Source in which we discover that our desires can become reality!!! You have your dreams and visions and have been setting your intentions. Now
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight,
Welcome to this week’s edition of The Source, in which we revise pattern interrupts – but on a bit grander scale! When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ―Maya Angelou Welcome to this week’s edition of The
Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the
Only one thing is more frightening than speaking your truth, and that is not speaking it. -Naomi Wolf Hello sweet Meditators!!!! And welcome to this week’s edition of The Source in which we empower ourselves to find our voice. I’ve been teaching all weekend with my very special friend and
Happy weekend, Spiritual Warrior! Sometimes we all need a little help, a little companionship, to take our life from where we are to where we want to be. It can get lonely with all the distractions and challenges of life. But you’re not alone! Summon one passenger to ride with
Happy weekend, Spiritual Warrior!!! I’m sooooo excited to announce my new book Sacred Powers: The Five Secrets to Awakening Transformation will be released Dec. 12. If you’re reading these words, you’ve already begun your journey on the spiritual path, or perhaps you’re finding yourself at the crossroads of some potentially
Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Traveling the world, meeting new
Welcome to this week’s edition of The Source!!! This week we touch on one of the fundamental steps toward living a stress-free life. The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress