Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
https://youtu.be/Ci9RdkZ9CZg Embracing Change Hello, Spiritual Warrior! Let’s talk about change. Change is simply the process of life being lived. It is like the breath – it is not a part of the process, it is the process. And we can try to resist change, however the truth is that change is
https://youtu.be/d2y8avzivZo Awakening Compassion Hey there, Spiritual Warrior! Welcome to The Source. Whether you are a longtime member of the Sweetspot Community or have recently joined, I am happy to have you here! I’m going to be starting to share more often with you (I know, I know – nobody
https://youtu.be/VFN0ynYL99cHey there, Spiritual Warrior! In this Life Tools, we are discussing Change – that continually flowing, never-ending element that is a constant in our lives – whether we like it or not! Change is part of life, and it’s a part of life that many of us struggle with. It’s often
https://youtu.be/ksjrQunj0sc Slowing Down In this meditation we are going to get quiet – so quiet, that we can’t hear our breath. When everything slows down this much, our entire system responds. We touch stillness. We taste silence. I invite you to bring an intention into your awareness, and just feel
https://youtu.be/5p85xbKxpi0 Hey there, Spiritual Warrior! What is a coincidence? It’s when something is happening that doesn’t feel like it should be happening. Some might even call it a miracle! The more time that we spend getting still and connecting to the peace that is held in silence, the more we
Principles of Meditation https://youtu.be/ee1UCWxYqVs Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some
Hello Spiritual Warrior! Embrace the good with the bad and focus on leaning in the direction of being your best version!!! Awaken your best version starting in this present moment. Throughout each moment of the day, we make mental agreements with ourselves about who we should and should not be,