Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
When I let go of who I am, I become who I might be. –Lao Tzu Welcome to the last edition of The Source 2016!!! Many of the guests at my November retreat in Maya Tulum, participated in a unique experience with me… a Mayan temazqual. It’s essentially a sweat lodge
Share this holiday blessing with your friends! [easy-social-share] Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing
Hello Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore the idea of invoking archetypes and how they can help us on our journey to be the best version of ourselves. It’s often said that [tweet_dis]we are not human beings having the occasional spiritual
Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena for the opening of the Miami HEAT vs. Boston Celtics!!! Only a day left to get your tickets for this historic event!!! Join me, Miami Heat, Shelly Tygielski
Welcome to this week’s edition of The Source in which we discuss mantras. The traditional image of a meditator is someone sitting cross-legged with eyes closed and their hands resting on their knees, with thumbs and index fingers touching to form a circle as they chant the sound Om. That
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. —Leonard Cohen Excuses, excuses! We have a million of them; a million reasons why we haven’t started that project, why we haven’t made that commitment, why we’re
The truth you believe in and cling to makes you unavailable to hear anything new. -Pema Chödrön Mantra: Om ganapataye namaha Today is the seventh day of my retreat in Maya Tulum with 40 spiritual warriors going deep into the Five Realms of Existence and exploring the fifth Pancha Mahabhuta, prithvi, or earth.
The small woman Builds cages for everyone She Knows. While the sage, Who has to duck her head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners ―Hafiz Welcome to this week’s edition of Life Tools where we discuss becoming more mindful about
Mantra: Om Yam Ritam Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! I’ve landed in my other SweetSpot of the Universe — Tulum,
Hello Spiritual Warriors!! And welcome to another issue of The Source – your weekly connection to the abundance of the universe. This week we explore the concept of soul healing and some core steps to begin the process right now. Soul healing is when you allow the universe’s innocent, natural