Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot
Artwork by Kari Anapol www.bloominglotusstudio.com Mantra: Ram Ram Namaha The quest of a Spiritual Warrior is for Personal Freedom. Personal Freedom means freedom from fear, illusions, and the fear based beliefs that the spiritual warrior within battles – the beliefs of the mind that are limiting, conditioned, and self-imposed. It
Welcome Spiritual Warriors!! I have so much gratitude for you and my life, and that because of YOU I live my dharma every day. Sometimes that comes with a busy travel, speaking and teaching schedule. So this week, I’m bringing back an oldie-but-goodie video on STEPPING INTO YOUR POWER. [Tweet “Will
Featuring SacredFire Music Mantra: Ham If you want to be happier…you need to step into your power and take the reins of your life so you can be the writer, the main character, and the director of your life. And right now – in this moment – you get to turn
Hello, Spiritual Warriors, and welcome to this week’s edition of The Source. If there’s any universal truth it’s that we can’t undo the past. It happened. Maybe it didn’t happen the way we planned. Maybe we made some poor choices affecting others, maybe someone else made poor choices affecting us. Studying
Mantra: Sat chit ananda All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace
Hello Spiritual Warriors! And welcome to another week of Life Tools where we explore overcoming regret. Regret, grief, shame, guilt or sadness … we all have these feelings at some point in our life. For some, they last longer, plaguing our hearts and minds with “what could or should have
Mantra: Yogastha Kuru Karmani Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, and weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting
Hello Spiritual Warrior!!! And welcome to another edition of The Source! We’ve all heard some version of the timeless story of the man who jumps into a New York City taxi and asks the driver, “How do you get to Carnegie Hall?” And the driver replies, “Practice. Practice. Practice!” How