Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Aham brahmasmi, Spiritual Warriors! My free video series is on a roll! The THIRD video is now available. Thank you for watching video 1 and video 2, and if you left a comment thank you for sharing your story with the community. Every meditation is a unique combination of experiences. And, only a
Aham brahmasmi, Spiritual Warriors! I’m so humbled that you’ve supported my new free video series from Hay House. There are hundreds of people sharing their stories about how meditation … even just 16 seconds of stillness and silence … is shaping their lives to become more present, less reactive and
Aham brahmasmi, Spiritual Warriors! Exciting things are happening in the SweetSpot of the Universe … today I launch the FIRST free video 1 in my NEW series Cultivate Mindfulness in Daily Life! This project is a collaboration with Hay House, to whom I have such deep gratitude for being in my
Hello Spiritual Warrior! And welcome to spring – a time for renewal, birthing new pathways, awakening to our best version!!! At this time of year, I am always touched deeply by the words of Henry David Thoreau in his timeless classic Walden: We should be blessed if we lived in
When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or
Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts
Welcome Spiritual Warriors!!! Thanks for joining me for another opportunity to explore & share the magnificence of one of the oldest healing systems on the planet – Ayurveda – pronounced eye–yur–vey-dah. Ayurveda, literally the “wisdom of life,” offers us a unique lens to view our life and how we individually express the
Photo Credit: torbakhopper via Compfight cc This is the wild roller coaster of life – ever changing, ever unfolding, ever uncertain. As each day comes to a close, we may find ourselves seeking healing – healing of our minds, healing of our bodies, and healing of our souls. Sometimes, we
Hello Spiritual Warrior, and welcome to this week’s edition of The Source where we’ll explore the process of Healing from Within. I’m hoping you are thriving and moving through your life with greater grace and greater ease. This existence of ours is filled with peaks and valleys. If you are soaring or