Mantra: Sat chit ananda

All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key.

Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s natural process to gracefully unfold within us. There are 6 steps towards healing and making peace with the past. You can read about them here.

This weekend, let’s begin the gentle process of healing the past by letting go of what no longer serves us.