No More Regrets, Only Forgiveness Weekend Meditation

Mantra: Yogastha Kuru Karmani

Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, and weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting caught, cheating on a partner, saying something that was mean, not speaking up when you could have. The list is limitless. And just as the resentment we may carry for another person can turn us outwardly bitter – the anger we hold in our own heart – for ourselves – can inwardly damage us even more as it festers and overwhelms us. These toxic, destructive emotions can lead to cynicism, reactivity, and depression. But we can begin the process of healing whenever we are ready to give ourselves permission to forgive.


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16 thoughts on “No More Regrets, Only Forgiveness Weekend Meditation”

  1. Thank you David, for your wonderful meditations, and thank you for giving your time and energy to help myself and others experience meditation.

  2. Thank you, Davidji for this so timely meditation.
    Blessings & peace to you always…??

  3. I am having a hard time in this time, chest pain, anxiety… Broken heart. Thank you so much for this I really enjoy this moments and meditations, thank you so much for the peaceful feeling I feel in this moments. Thank again.

  4. this mediation hit home thank You. As always just what I needed when I needed.
    ??Anna

  5. Thank you I just love your meditations. I agree with all the comments this too came when I needed it the most. I’d be lost without meditation. From Pennsylvania we love you.

    Namaste,

    Brenda

  6. Your voice is so welcoming and you put your own style into your work, which is why I love your meditations! thank you for sharing your gift.! Namaste

  7. Namaste, davidji, sending waves of gratitude all the way from Alabama…your meditations are always so healing and restorative. Much love…

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