Mantra: Yogastha Kuru Karmani

Each of us has something in our life that is a source of regret, grief, shame, guilt or sadness; something we’ve said or done that haunts us, distracts us, and weighs on our heart. Breaking a promise, making a bad or non-nourishing choice, lying and getting caught, cheating on a partner, saying something that was mean, not speaking up when you could have. The list is limitless. And just as the resentment we may carry for another person can turn us outwardly bitter – the anger we hold in our own heart – for ourselves – can inwardly damage us even more as it festers and overwhelms us. These toxic, destructive emotions can lead to cynicism, reactivity, and depression. But we can begin the process of healing whenever we are ready to give ourselves permission to forgive.

Want to add this to your personal meditation library? Click here.

Get this transformative album for your personal library!

40 days of guidance on meditation, Vedanta, Ayurveda, emotional intelligence, abundance consciousness, non-violent communication, mind body nourishment, higher states of consciousness, doshas, intention setting, emotional release techniques, conscious choice-making, yoga philosophy & living with grace in the real world, and more. These sessions include both guided and silent meditations as well as pranayam, visualizations, and practical next steps to integrate into your daily life.

Now on sale everywhere!