Resources
Resources
What Really Matters? Worksheet
When was the last time you really reflected on the important things in your life?
As you reflect on the answers to these questions, you’ll probably go back in time to some
challenging decisions. And if you proceeded thoughtfully, and take your time, you may even
learn something about yourself.
Five Realms of Our Life Worksheet
Right here — right now — if you feel you could benefit from some clarity, you can make an important shift in how you respond to the unfolding of your life. During times when it seems like you can barely catch your breath, look at your life through the lens of The 5 Realms.
Identifying Your Needs Worksheet
The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress we experience each day is a direct result of our needs not being met in one capacity or another. Most frequently, the reason our needs aren’t met is because we haven’t identified them or recognized them.
My Core Values Worksheet
What are YOUR core values? Are you living in-line with your core beliefs? How do yo want to conduct yourself in this life? Ask yourself these questions today before your meditation practice. Are you living congruently with who you want to be?
25 Sacred Questions Worksheet
These Sacred Questions will expand your ability to shift your awareness out of the past, away from the future, and into this sacred, precious present moment. Find a quiet place to sit or lie down, and begin the process.
Dosha Quiz
This mind-body quiz will help you discover your ayurvedic body type, whether Vata, Pitta or Kapha. The questionnaire gathers information about your basic nature—the way you were as a child or the basic patterns that have been true most of your life.
