Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source, in which we explore the Sacred Powers of Transformation, from my new, upcoming book Sacred Powers: The Five Secrets to Awakening Transformation, through the chakras. In the ancient wisdom traditions, the Sacred Powers of Transformation were located in seven distinct energy centers
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we
Hello, Spiritual Warrior! Welcome to this week’s edition of The Source in which we explore trust, one of the Sacred Powers from my upcoming book Sacred Powers: The Five Secrets to Awakening Transformation. I’ve shared the manuscript with several spiritual masters of our time and here are some of the
Happy weekend, Spiritual Warrior! The five mahabhutas, or master elements, are: space. air, fire, water, and earth, and they each have specific characteristics and healing properties to offer. In this meditation, allow the master elements to flow into you to strengthen and awaken the characteristics that come from each element.
Ask and you shall receive; seek and you shall find; knock and the door shall be opened. –Luke 11:9 Welcome to this week’s edition of The Source in which we discover that our desires can become reality!!! You have your dreams and visions and have been setting your intentions. Now
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight,
Welcome to this week’s edition of The Source, in which we revise pattern interrupts – but on a bit grander scale! When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ―Maya Angelou Welcome to this week’s edition of The
Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the
Only one thing is more frightening than speaking your truth, and that is not speaking it. -Naomi Wolf Hello sweet Meditators!!!! And welcome to this week’s edition of The Source in which we empower ourselves to find our voice. I’ve been teaching all weekend with my very special friend and