Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
https://youtu.be/yDjzp1Dalrw As we awaken the Sacred Power of Presence within us, we are gently guided back to the stillness and silence that rests inside, back to a state of being where there is time for everything. For thousands of years, the ancient oracles, shamans, sages, and seers practiced and ultimately
FLIGHT FIGHT RESPONSE https://www.youtube.com/watch?v=yLmyVrpRzY8 The fight-or-flight response is referred to as a biological stress response. The term stress is short for distress, a word evolved from the Latin word stringere, meaning “to draw tight or pull apart.” In your most stressful moments, it can sometimes feel as if you are
Hello Spiritual Warrior! Explore the infinite possibilities. https://youtu.be/7nHBD9AkTfk Hello, my beautiful Spiritual Warrior! Together, let’s explore the infinite possibilities aligned with one of the world’s oldest healing systems on the planet, Ayurveda. Ayurveda is based on two Sanskrit words that mean “life” and “science.” With this balance of life and
Hello Spiritual Warrior! Be gentle with yourself to lean in and move forward. https://youtu.be/-epS4R7Sx10 Believe it or not… suffering is optional. When it comes to the topic of worthiness you are entitled to happiness, freedom, and so much more. Worthiness is a big question that many of us ask ourselves
Hello Spiritual Warrior! Release regret and own your impact on the universe. https://youtu.be/_OyrMK4zp2A This week we’re exploring how to release regret. We all have regrets about things we’ve said and done or choices we’ve made that you wish you could take back, you are not alone. Together, let’s leave the
Hello Spiritual Warrior! Form a greater connection to your sacred soul. I am not earth, I am not water. I am not light, I am not wind, I am not either, I am not sense organs, Nor am I a combination of these, Because they don’t always exist. I am
Hello Spiritual Warrior! Practice leaving behind an impact that elevates the planet. Reflect on this last week – interactions you had with family or co-workers. Maybe you visited the supermarket or did some other shopping. What sort of vibe did you go into each of those interactions? Were you smiley
Hello Spiritual Warrior! Take this opportunity to accelerate healing. https://youtu.be/Mbu6h57PyHM Healing is a powerful motivator to cultivate a consistent meditation practice. Guided meditations hold a special place in my heart because I have experienced deep healing and powerful aha! moments. Some guided meditations can be effective in helping you train
Hello Spiritual Warrior! Take this opportunity to uncover self-worth. https://youtu.be/uAxibFhVR7k The energy of the universe is resting in your soul! Whenever you find yourself constricted, feeling small or less than, stuck or sad, or feeling like you just can’t break through … remind yourself that you have the power to
Hello Spiritual Warrior! Did you know you are simply a reflection of the universe? https://youtu.be/-oV84UMpWCc Have you ever wondered, “Am I breathing in the Universe? Or is the Universe breathing me?” The answer is a little bit of both! Tat Tvam Asi, a Sanskrit mantra from the Advaita tradition, is