davidji's Blog

davidji's Blog

Mudita 15-Minute Guided Meditation Practicing empathetic joy

Hello Spiritual Warrior! Practicing your empathetic joy.

Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is Ananda.

There’s a beautiful old Cherokee tale:

A wise old Cherokee Chief is talking to his grandson, and he is telling him about how there is a fight going on within him. It is a fight between two wolves.

On one side, the wolf is evil. He is anger, envy, regret, sorrow, greed , arrogance, self-pity, guilt, resentment, regret, inferiority, lies, false pride, superiority, self-doubt and ego.

On the other side, the wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.

The grandson asks his grandfather “Which wolf will win?”supporting success of others will never dampen your own. Practicing empathetic joy.

The wise Chief answers “the one that you feed.”

Let’s use this meditation in order to remind us to lean in to that good wolf that is within us – the wolf that spreads joy and love, and wants nothing but the best for all of humankind.

Our mantra is simply ‘Ananda’, which means bliss.

Nothing more, nothing less. Simply bliss.Thank you for taking this time to meditate with me today. I’ll see you in the gap.

In every single moment, there are infinite possibilities available to you, and through meditation, you can make nourishing life-affirming choices. In those choices, you can also choose what you want to manifest in your life. Don’t forget to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! Check out my Mind Shift membership too 🙂 Sending you expansive love, personal growth, and infinite possibilities. Be well.

infinite possibilities photo

Namaste. -davidji & Peaches the Buddha Princess

Skip to content