Relieve Anxiety Now: Take a Time-in!
Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or […]
What am I Feeling?
Hello Spiritual Warrior! And welcome to The Source!! Every week, for the past four years, it has been my honor and pleasure to share real-world expressions of timeless wisdom with you through articles, videos and free guided meditations. There is something in every one of you that waits and listens for the sound of the genuine in yourself. It […]
The Myth of Being Stuck
“Whatever you have experienced in your life is carved in stone. But, today, at this very moment – you have the power to shift your life from where you are to where you want to be. You are never stuck… you always have a choice. You just have to give yourself permission to grow, to […]
Are you limiting yourself and you don’t even know it?
Hello spiritual warriors!! Let’s get ready to let go of limiting beliefs and poverty consciousness, and bring more abundance into our lives. When we plant seeds that come from a poverty consciousness, a lack mentality, or a constricted viewpoint then our whole physiology and emotional energy reflects our limiting beliefs. [Tweet “the things in your […]
The Energy of Your Fire Within
Welcome to this week’s edition of The Source! Do remember the last meal you had? When our physical AGNI is burning brightly, then our body digests and metabolizes the food then absorbs all the nutrients. If everything is working correctly, once we’ve absorbed all the nourishing elements of the meal, we let go of and release what no longer serves […]
Become a Conduit of Divine Energy
Welcome to another edition of The Source! Everything in life is energy… divine energy. We refer to this life force in Sanskrit as prana. Take a deep breath in – that’s prana surging through you. Gaze at something – that’s prana coming into your eyes and being translated into a visual. Close your eyes and […]
The Teacher Is Within
Hello, Spiritual Warriors! Welcome to another edition of The Source. I love this classic quote from Dr. Seuss: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” It’s such an impactful idea delivered in a lighthearted way that really illustrates how knowledge is […]
Owning the Power of Your Ripple
Welcome to this week’s edition of The Source!! Every thing in this sweet existence of ours is energy – every word, thought, sound, view, physical sensation… our responses to the world around us, our actions and our interactions. Every text, bark, email, churchbell, whisper, gaze, breath, car engine, rainbow, All the ripples of nature -from […]
SweetSpot Community Q&A
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot Community Members about their meditation […]
Step into Your Power!!
Welcome Spiritual Warriors!! I have so much gratitude for you and my life, and that because of YOU I live my dharma every day. Sometimes that comes with a busy travel, speaking and teaching schedule. So this week, I’m bringing back an oldie-but-goodie video on STEPPING INTO YOUR POWER. [Tweet “Will you finally trust and bless […]