Awakening Self-Acceptance
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that we have made choices and decisions throughout our life that we may regret or torture ourselves about. But they are carved in stone, and we must accept them, forgive ourselves, and make […]
Making Conscious Choices
Welcome to this week’s edition of The Source on location in Agra, India, on making conscious choices! You may be familiar with these vulnerable and enlightening words of St. Augustine: [tweet_dis]“All my life I’ve been knocking at the door. Suddenly, it opens… I’ve been knocking from the inside.”[/tweet_dis] Often in life, this is why we […]
What Stress Does to Your Mind: The Reactive or Ego Response
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I […]
Goal Setting: Performing Brilliantly in the Present Moment
Share this video with your friends! [easy-social-share] Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. […]
Moving Through Life’s Challenges with Greater Ease
Hello Spiritual Warriors!!! and welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It […]
Letting Go Clears the Path for New Dreams
“When I let go of who I am, I become who I might be.” –Lao Tzu Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then […]
Overcoming Rumination: Take a 16 Second Time-in
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such […]
Recovering from a Setback
Welcome to this week’s edition of the Source! Let’s dive deep into recovering from a setback. Right after we experience a setback, the first thought that pops into our head is “NO!” And the second thought that usually follows is, “If I could just turn back the clock… if I could go back in time […]
Can we really change ourlseves?
Hello Spiritual Warriors & welcome to another edition of The Source on change! I took a different approach to the video this week. I hope you enjoyed it. Answering common and recurring questions I get from people all over the world is helpful for all of our learning and growing processes. And it only reinforces that […]
Forgive Me
Welcome to this week’s edition of The Source! There’s a whole bunch of stuff – things I’ve said, things I’ve thought, things I’ve done – that I hope I’ll be forgiven for. Sometimes, they even consume me. They fill my head and swirl around stinging every part of my body like a crazed mosquito. And […]