We Can’t Undo the Past
Hello, Spiritual Warriors, and welcome to this week’s edition of The Source. If there’s any universal truth it’s that we can’t undo the past. It happened. Maybe it didn’t happen the way we planned. Maybe we made some poor choices affecting others, maybe someone else made poor choices affecting us. Studying and practicing a blend of […]
3 Steps to Overcoming Regret
Hello Spiritual Warriors! And welcome to another week of Life Tools where we explore overcoming regret. Regret, grief, shame, guilt or sadness … we all have these feelings at some point in our life. For some, they last longer, plaguing our hearts and minds with “what could or should have been.” Maybe we broke a […]
Practice Makes Perfect! Mastering Your Meditation Practice
Hello Spiritual Warrior!!! And welcome to another edition of The Source! We’ve all heard some version of the timeless story of the man who jumps into a New York City taxi and asks the driver, “How do you get to Carnegie Hall?” And the driver replies, “Practice. Practice. Practice!” How do we reach the best […]
The Art of Meditation 5-Week Online Course
I can’t thank you enough for joining me on this journey of cultivating peace & tranquility in our heart, our mind, and in our daily lives. The free video series has been an amazing & powerful process for so many people. And I am humbled by the response & deeply grateful for the engagement of […]
Manifesting Your Dreams Video Series – Video 4
Hello, Spiritual Warrior! I want to share with you that destressifying has won the Nautilus Book Award!! My gratitude for your support runs deep. You inspire me every day to bring my A-game, and you have allowed me to continue living my dharma – my purpose in life – to help you transform the way […]
Am I Doing It Right? Free Video Series – Video 3
Aham brahmasmi, Spiritual Warriors! My free video series is on a roll! The THIRD video is now available. Thank you for watching video 1 and video 2, and if you left a comment thank you for sharing your story with the community. Every meditation is a unique combination of experiences. And, only a few things can happen when […]
Healing Relationships Free Video Series – Video 2
Aham brahmasmi, Spiritual Warriors! I’m so humbled that you’ve supported my new free video series from Hay House. There are hundreds of people sharing their stories about how meditation … even just 16 seconds of stillness and silence … is shaping their lives to become more present, less reactive and more responsive, less stressed and […]
Change Your Life in 16 Seconds – Free Video Series!
Aham brahmasmi, Spiritual Warriors! Exciting things are happening in the SweetSpot of the Universe … today I launch the FIRST free video 1 in my NEW series Cultivate Mindfulness in Daily Life! This project is a collaboration with Hay House, to whom I have such deep gratitude for being in my front row throughout this process.
What’s the Decision You’ve been Hesitating to Make?
Hello Spiritual Warrior! And welcome to spring – a time for renewal, birthing new pathways, awakening to our best version!!! At this time of year, I am always touched deeply by the words of Henry David Thoreau in his timeless classic Walden: We should be blessed if we lived in the present always, and took […]
Opening Our Energy Centers
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or “wheel.” Ancient seers put the […]