Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
The Seven Love Steps “The one thing we can never get enough of is love. And the one thing we never give enough is love.” ~ Henry Miller This week, we explored opening our hearts a bit more so we can truly feel the magnificence of life and become the
Throughout the history of music, there have basically been two kinds of songs: those about when love is filling your heart and those about heartbreak and the heartache that follows. That’s because falling in love and having our hearts broken are the inevitable consequences of being human. Our hearts rise
Owning our impact is an empowering, liberating, and inspiring way to add self-awareness into our daily equations. Facing your life head-on and acknowledging all of the amazing things that your ripple sends out, creates a keen sense of validation to our choices and contributions to the world. Making excuses and
“If it’s to be, it’s up to me.” – davidji Welcome to March! This month we explore practical, easy ways to empower, inspire, and elevate our lives. To begin this magnificent journey, we start by owning our impact. And what does that mean? It means – first, accepting where we
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of
“None but ourselves can free our minds.” ― Bob Marley Always Do Your Best – and Meditate So here we are in week 4 of our immersion into the fusion of the Four Agreements & Secrets of Meditation. If you are already impeccable with your word, don’t take things personally,
Here’s an excerpt from The Four Agreements – Don’t Make Assumptions. “Taking action over and over again strengthens your will, nurtures the seed, and establishes a solid foundation for the new habit to grow. After many repetitions these new agreements will become second nature, and you will see how the
“Each one of us can be an oasis of peace.” – Desmond Tutu Welcome to Week 3 in our fusion of don Miguel Ruiz’s Four Agreements & Secrets of Meditation!! We’ve gone deep into BEING IMPECCABLE with our word, not TAKING ANYTHING PERSONALLY, and now it’s time to embrace the
“What you seek is seeking you.” ― Rumi Last year I joined forces with the folks over at Winter Feast for the Soul – 40 days of FREE consecutive meditations! The feedback was INCREDIBLE and I enjoyed hearing from you so much that I decided to GO FOR IT again