Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“Don’t be afraid, just play the music.” – Charlie Parker Surrender & Trust Welcome back! If you’re new, please scroll down to WEEK 1. WOW! What a way to shine the light on making 2013 the most amazing year of our lives!! These past 5 weeks have really been epic
“Where something becomes extremely difficult and unbearable, there we also stand already quite near its transformation.” – Rilke WELCOME BACK! If you’re new, please scroll down to WEEK 1. Fear is the topic of writers, poets, philosophers, musicians, humanitarians, healers…all of us have been taken in by its stronghold at
“You are your deepest driving desire – as is your desire, so is your will, as is your will, so is your deed, as is your deed, so is your destiny” – Upanishads Welcome BACK!!! It’s WEEK 3 of 5 – which brings us to the halfway point of our
Taking a chance on YOU!!! Well, here we are…we set sail a week ago, have found our paradise, and the anchor has been dropped! Last week’s session was about identifying what is important to you within the 5 realms of YOUR life – “your” being the key word here. This
SETTING YOUR COURSE – WEEK 1 I’m guessing that right now you have some kind of personal goals or intentions swirling around in your mind for 2013. Right? Maybe it’s a personal commitment that you’ve made to yourself, a vision board on your wall, a journal entry, a pact with
2012 has been a wild and kooky year for me – my best friend and mentor left this planet, I left the sweet shelter of the Chopra Center to share the teachings around the world, Secrets of Meditation became a bestseller, Hay House Radio launched LIVE! From the SweetSpot, I
When was the last time you had a dream evaporate into thin air? You had your heart set on something happening or unfolding in a certain way and suddenly or in slow motion…it unraveled or simply did not turn out as expected. When I find myself in that space –
There’s a voice inside you that is constantly speaking…in whispers…in shouts… in chatter…in murmurs…in monolog…in guidance…and in dialog between YOU and YOURSELF. The voice goes on incessantly accessing each moment and then moving you to the next. This is your inner dialog – responding to life as it unfolds
http://www.youtube.com/watch?feature=player_embedded&v=Gx4pdC6MYdQ Pick something you are struggling with right now. Maybe you have anxiety, or fear, or stress, or stomach flipping, or jaw clenching, or anger, or frustration, or tightness…and its making you feel sad, and concerned, and worried, and less than. Now remind yourself that the universe is going to
The 5 Myths of Meditation http://www.youtube.com/watch?feature=player_embedded&v=IpKIiw0SBRw There are thousands of types of meditation and even more individualized rituals each of us has employed on our journey to one-ness. Regardless of your specific practice of meditation, there are five basic myths that we all come across at some point in our