Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Stress is always in the eyes of the beholder! By adopting a de*stressifying game plan for life, everything changes—from the very seeds of thought that trickle into our awareness to the chemical and hormonal pulses that drive our emotions to the steps we take with our words and actions. Read
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep,
Excited to announce that I’ll be leading meditation once a month at Unplug Meditation in Los Angeles! You can learn more about Unplug here, and check out the schedule here. unplug meditation is a guided-meditation studio that offers 30- and 45-minute drop-in classes in a clean, modern and calming atmosphere. Our
Identify a challenge you face in each of the five realms – physical, emotional, material, relationship, and spiritual – and pinpoint the quality that would help you overcome the challenge. Then call upon an archetypal figure that resonates with you – a person in your life (living or dead), a
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived at the point of our manifestation journey where it’s time to move good intentions to the unfolding of your destiny. For the past several months,
Everything in this life is about attention & intention. When we truly place our attention on something it gives us the innate ability to merge with that thing. By remaining attentive with positive intention, we give ourselves CHOICES. When we choose to surrender to the moment and accept that this
Like the daily practice of meditation – surrendering is a moment-to-moment practice. Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself? ~Lao Tzu When we are innocent and vulnerable to the next moment, the universe
Mantra: Akasha Ritam According to Ayurveda, everything that flows within us and everything that flows outside of us is comprised of five master elements – space, air, fire, water, and earth. Notice how these elements flow from the lightest SPACE…the most subtle expression of life –to the heaviest…the most dense
Explore & share the magnificence of one of the oldest healing systems on the planet – Ayurveda – pronounced eye – yur – vey-dah. Ayurveda, literally the “wisdom of life,” offers us a unique lens to view our life and how we individually express the universal components of existence. Watch