Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warriors & welcome to another edition of The Source! This week as we dive deep into personal empowerment, I was drawn to ask you a few questions: “What are you afraid of?” “What are you really afraid of?” “What are the reasons you play small?” “Don’t speak your
Mantra: Karunai Karmana Namah Compassion literally means “to suffer together with,” and is considered among the greatest of virtues. In the Buddhist tradition, suffering is an aspect of the human condition that should be recognized and can then be overcome. Compassion is illuminated in the The Four Noble Truths: 1. All
Moksha in Sanskrit means “liberation.” Sometimes something magical happens when you go into the studio to record. My spiritual opera is a journey through the classical 5 elements in Ayurveda – space, air, fire, water, and earth. Collectively known in Sanskrit as the mahabhutas (the great elements), these are the foundational building blocks
Hello sweet manifestors!! As we coast into the last week of June – continuing our journey of awakening the divine aspect of our self, I am humbled by the overwhelming response from so many of you. Thank you for being such an important thread in this magnificent global fabric of
Mantra: Sankalpa Karma is all about witnessing our decisions, observing our choices, and watching what we think, say, and do. When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is
Hello Spiritual Warriors! Welcome to the Source … and welcome to KARMA! Karma represents our choices … the ones we celebrate … the ones we regret … the conditional and unconditional ones … the knee-jerk ones and the purposeful ones … the decisions that keep us up at night and those
Our inner fire is the source of our energy, our sense of inner power, our creativity. According to Ayurveda, our third chakra, also called the manipura, is located near your belly button. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. An open,
Hello Spiritual Warriors!!! What do you look like when you meditate? The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs and index fingers touching to form a circle as they chant the sound OM. That
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” ―William Blake Your heart is where love and spirit are joined. It’s your heart that aches
“Don’t be afraid, just play the music.” – Charlie Parker Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that