Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Mantra: Aham Brahmasmi Sometimes in our lives there are speed bumps, other times roadblocks, often times tall walls, and occasionally a door slammed shut. In my new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, I show you how we can use each obstacle
Hello Spiritual Warriors!!! Welcome to another edition of The Source, where we dive into timeless wisdom & bring it into our real world experiences to help us thrive and live the life we dream of and are worthy of receiving! This week we explore manifesting our best version – transforming from
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes,
Hello Spiritual Warriors! & welcome to another issue of The Source – where we transcend our illusions & elevate our strengths. In this issue, we transcend the illusion of Fear. F.E.A.R. False. Evidence. Appearing. Real. – a projection of what the future may hold. A guess. A wish. A moment
Photo Credit: Todd Huffman via Compfight cc The many stages of life, jobs, careers, or relationships, can create vulnerability to FEAR and anxiety. These transitional times bring on levels of uncertainty. We’re not the person we once were nor are we the one we’re about to become. So we need
Hello spiritual warriors, and welcome to another edition of the Source!! We do the best we can with what we know and when we know better, we do better. –Maya Angelou This week, we connect to our inner voice & awaken into Peace. Our inner voice cannot be found in
Mantra: Bodhicitta Moksha Emotions run through us every minute of every day. Some are constructive and healing emotions (compassion, love, empathy) and some are destructive (anger, fear, depression, shame, blame and envy). So what may just start out as a natural feeling in the body — what we do with, how we process it
Hello Spiritual Warrior! And welcome to the 150th edition of The Source!! Every week, for the past 3 years, it has been my honor & pleasure to share real-world expressions of timeless wisdom with you through articles, videos & free, guided meditations. This week, we explore Destructive Emotions. I’ve just
Mantra: Ananda What emotions are inside you? Anger, greed, jealousy, fear, resentment? Or love, hope, understanding, empathy, kindness, compassion? Which set of emotions do you put your attention on? Which ones do you feed? The more important question is which emotions do you WANT to feed, cultivate and put your attention on?
Hello Spiritual Warriors! & welcome to another week of The Source – where we dive deep into timeless wisdom & integrate it into our real world, modern day lives! This week we explore Meeting our Needs. It’s a powerful category that we explore & learn to transcend in destressifying. I’m