Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warriors!!!!!! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “Who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our job, our title, the
Hello Spiritual Warrior! Welcome to another issue of The Source – where we transcend our constrictions & elevate our strengths. Today is the official release of my newest book: destressifying – The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. I am deeply grateful for your support
“San Kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into
Greetings Spiritual Warrior!!! And welcome to another week of The Source. This week, we dive into awareness which is our fully present attention on a particular aspect of our existence. Our awareness can be on: our words, thoughts, or actions; those of someone else; or an aspect of our environment.
Photo Credit: h.koppdelaney via Compfight cc This weekend, let’s flow our prana life force, merge our physical body with our environment and allow our spiritbody to connect with the world outside. You can add this meditation to your library for $2.99. click here.
Excerpted from “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind” Chapter 8, pages 172-176. As you move through each day, you’ll realize that other people’s emotions are projected to you more subtly than your own, and they become more difficult for you to read. (Whether
Welcome Spiritual Warriors! to another edition of The Source where we address the critical life questions & dive deep into practical real world solutions! This week, we explore clarity. Stress is a fact of life! So what’s all this talk about de-stressifying? destressifying is our ability to easily adapt to
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice
Today we will celebrate the second full moon in the same month, and when that rarity occurs (the next one isn’t until 2018!), it’s known as a Blue Moon. We began the month with a Full Moon on July 1st and now we close the month with a Blue Moon.
Hello Spiritual Warriors & welcome to this edition of The Source. This week, we explore the rhythm of life through the Blue Moon. There are so many different rhythms to our current life – tidal rhythms, lunar rhythms, the rhythms of the seasons, the daily circadian rhythms of night and