The many stages of life, jobs, careers, or relationships, can create vulnerability to FEAR and anxiety. These transitional times bring on levels of uncertainty. We’re not the person we once were nor are we the one we’re about to become. So we need to establish a life of living in a GROUNDED state. YOU are and should be your own ROCK. Grounding practices will assist in maintaining focus, clarity, grace, & ease during life’s many transitions.