Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Photo Credit: Sumana Khanom Flickr via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: Om raam ritam If you find yourself stuck in any direction in your life, this meditation can help take you from where you are to where you want to be. But first we have to
Welcome to this week’s edition of The Source, where we’ll explore sitting with our emotions. I’ve just returned from an amazing weekend in Fort Lauderdale for the Hay House’s very last I Can Do It! where I had a truly blessed opportunity to commune with more than 2,000 spiritual warriors. Here’s a clip
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Mantra: Sattwa Happy Weekend Spiritual Warriors! Join me in making a personal commitment to carry the essence of sattwa (purity) this weekend – steady, calm, & peaceful. You are what we think
Welcome to this week’s edition of The Source!! On Sunday, 25 spiritual warriors graduated from my 2016 Spring Masters of Wisdom & Meditation Teacher Training that began in June!! We spent a week at the Meditation Nest diving deep into the powerful and timeless teachings we’ve been studying and putting into practice for the
Visual Meditation For this weekend’s meditation, I’d like to share a different form of meditation than what I usually create for you. In my Masters of Wisdom & Meditation Teacher Training we study all types of meditation, including visual meditation. Sri yantra is a popular form of visual meditation. It is
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that we have made choices and decisions throughout our life that we may regret or torture ourselves about. But they are carved in stone, and we must accept
Welcome to this week’s edition of The Source on location in Agra, India, on making conscious choices! You may be familiar with these vulnerable and enlightening words of St. Augustine: [tweet_dis]“All my life I’ve been knocking at the door. Suddenly, it opens… I’ve been knocking from the inside.”[/tweet_dis] Often in
Mantra: Tat tvam asi The Greeks called it the Golden Rule, and it’s been expressed by many, many different cultures in slightly different ways across time, but the essence of the rule is that if I’m kind to others, I will, in turn, receive kindness. To move beyond the barriers that
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding