Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and
Stress Relief https://youtu.be/yPZlZx_8AlUPlease enjoy this 18-minute meditation for Stress Relief. How we treat ourselves in meditation is how we treat ourselves in life, and if we can make our meditation experience pure, whole, compassionate and self-loving, then we will flow that energy out into the world.Before we begin, we will ponder
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in
Ahimsa – nonviolence https://youtu.be/WjIYO8L7kOYGive yourself the permission to soften into this 18-minute meditation experience. Imagine that you are in heaven, surrounded by all of the divine and beautiful loving energy that exists…and you are asked to plant a seed in a passing cloud. What will your seed grow? Now imagine that you plant
Stop Playing Small https://youtu.be/3TqVbg625vM Hello, Spiritual Warrior! There is a magnificent calling that the universe has bestowed upon each and every one of us, and we have a responsibility to hear the call, and to step into our grace, our power and our magnificence. It’s only human to play small
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet
The rest of my life will be the best of my life. https://youtu.be/c7CZ02tUSbo Always Do Your Best Please enjoy this 16-minute meditation on Always Doing Your Best. In the Four Agreements, Don Miguel Ruiz tells the story of a man who wanted to transcend his suffering. So he goes to
Tantra is meditation. Tantra means intimacy – with the self, with others, and intimacy with the divine universe, and intimacy with oneness. How do we touch oneness? By surrendering. It’s a letting go. Tantra is meditation. When we let ourselves merge from the intellectual aspect of our being, we surrender
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some
A mantra is a mind vehicle, or mind instrument. https://youtu.be/gaxYRQ8PXsA What is Mantra? Please enjoy this 17-minute meditation on what mantra is and means. In Sanskrit, man means mind, and tra means vehicle, or instrument. A mantra is a mind vehicle, or a mind instrument. We use a mantra as