Quieting the Fluctuations of the Mind
Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha.
Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of the mind – will seep into our daily lives. They will infuse our thoughts, our words and our actions. And when this becomes second nature, we have truly integrated the divine flow of the universe into our being.
Allow yourself in this meditation to feel the union, to surrender and let go as we dive deep into this sacred space.
Thank you for taking this time to meditate with me today. I’ll see you in the gap.
Namaste. – davidji & Peaches the Buddha Princess