Stress Relief
Please enjoy this 18-minute meditation for Stress Relief.
How we treat ourselves in meditation is how we treat ourselves in life, and if we can make our meditation experience pure, whole, compassionate and self-loving, then we will flow that energy out into the world.
Before we begin, we will ponder a few sacred questions:
What is my heart’s desire – what burns inside my heart?
Who am I? Who is the being, right now, sitting here meditating?
How can I love myself more today?
For this meditation we will be using the mantra moksha – I am emotionally free.
Thank you for taking this time to meditate with me today. I’ll see you in the gap.
Namaste. – davidji & Peaches the Buddha Princess
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Sending you expansive love, personal growth, and forgiveness. Be well.
Namaste. -davidji & Peaches the Buddha Princess
