Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source!!! What code do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or the Three Gates. We’ve explored these codes over the past few months and
Hello, spiritual warrior! Welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that this moment is THE moment – bringing our awareness to the
Happy weekend, spiritual warrior!!! So often we are drawn to a heartache, a loss, or suffering. We can lose sight of the thread that connects all the billions of aspects of our lives for which we can be grateful. This week, let’s take a step outside of our pain, our
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. –Pema Chodron Hello, spiritual warrior!!! This week we explore healing our heart. We have all been through heartbreak, heartache, and the dissolution of a dream. We need to grieve our losses.
Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines, the emails, the packing, the schedule coordinating is starting to come at me at lightening speed. But will I let all the chaos overwhelm me?
Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do is to clear the thoughts from your mind or at least stop the thoughts. You have about 75,000 thoughts a day. That’s approximately one thought
Happy weekend, spiritual warrior! We all would like to turn back the clock to a moment in time or simply push the reset button to see if we might have better luck the second time around. REbirth is a spiritual homecoming—our returning to the memory of our wholeness before we
Happy weekend Spiritual Warrior!!! Much of our pain comes from the uncertainty of events in our lives. Perhaps you’ve lost a job, you’ve lost a loved one or received a diagnosis. The date of that loss is the beginning of uncertainty of what the future holds. Let’s allow clarity to
Hello, Spiritual Warrior, and welcome to this week’s edition of The Source. Let’s dive into the Divine Principle of Inner Fire and the master elements that are an integral component of this principle. The Divine Principle of Inner Fire is based on the ancient formula for the origin of all