Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source! There’s a whole bunch of stuff – things I’ve said, things I’ve thought, things I’ve done – that I hope I’ll be forgiven for. Sometimes, they even consume me. They fill my head and swirl around stinging every part of my body
Happy weekend, Spiritual Warrior! Tantra is intimacy… intimacy with yourself, intimacy with your environment, intimacy with others, and intimacy with the divine…with the universe… with god. Tantra is meditation – stillness…silence…one-ness – the sacred precious moment. But in this kooky swirl of life we can lose sight of it and drift
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even in the ordinary world people think love comes out of the heart. For them it is just hearsay, they have heard it; they don’t
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it in my book Sacred Powers. It helps me to set the perfect trajectory of my day, and I know that if you practice it, it
Welcome to this week’s edition of the Source! Let’s dive deep into recovering from a setback. Right after we experience a setback, the first thought that pops into our head is “NOoooooo!” And the second thought that usually follows is, “If I could just turn back the clock… if I
Happy weekend, Spiritual Warrior!!! I love this photo. It was taken during my week-long retreat in Maya Tulum. Shanti Maria, a Mayan shaman, led us in a powerful, release ceremony that cleansed our souls. We’re going back to Maya Tulum this November. I’d be honored if you joined me. Wherever
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we
Welcome to this week’s edition of The Source! Acceptance is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the ancient Hindu Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief
Happy weekend, Spiritual Warrior! My ultimate online meditation training Calm, Clear and Truly Happy starts THIS Monday! If you have difficulty sticking with your practice or don’t feel meditation works for you, this course will change everything. Over 4 weeks, I teach you almost effortless meditation techniques and help
Dear (Lord, God, Universe, Higher power, divine creator, or whatever feels right to you): Grant me the serenity to ACCEPT THE THINGS I CANNOT CHANGE. The courage to CHANGE THE THINGS I CAN. And the wisdom TO KNOW THE DIFFERENCE. Welcome to this week’s edition of The Source in which