Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Happy Monday, spiritual warriors! In every moment that you trust, you are inviting the magnificence of the Universe into your life with unwavering confidence. And when you lose faith, it’s not as if you have suddenly found someone else to invite. No. You haven’t rested your trust in some other
I will not be “famous,” “great.” I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one’s self: to let it find its dimensions, not be impeded. ―Virginia Woolf Happy weekend, Spiritual Warrior!!! Welcome to a week
Welcome to this week’s Life Tools on The Source! As a child, because I felt I did not have a voice at home or receive the attention I craved, I cultivated a Winning Formula based on being funny. I realized early on that people respond to humor, and that if
“We all need to visit the land of hurts and wounds once in a while, but no one needs to live there.” There is a part of you right now that needs the deepest healing—the most profound return to wholeness, the biggest shift and that comes from beginning to release.
Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us
Welcome to this week’s edition of The Source on #itrust. We’re forced to make choices every day. Some choices are a no-brainer, but others just eat away at us as we struggle to make the decision on which path to take. Why is that? Trust is a Sacred Power; it requires no convincing.
Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything)
Hello Spiritual Warriors!!! Thirty amazing people recently completed my Masters of Wisdom & Meditation Teacher Training program that concluded this weekend. That makes 300 meditation teachers out in the world living their best lives, following their dreams and scripting their lives exactly how they want to live them. The next
Happy weekend, spiritual warriors! “San kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It