My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Feeling good enough is possible when we surrender limiting beliefs that hold us back. Maybe we are still holding on to limiting beliefs from childhood, but now is the time to change your inner narrative!
In this 20 minute guided meditation, we will focus on mind-body healing to help you recover from chronic pain. Healing is possible!!!
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
In this 25 minute guided meditation, you will open your chakras and heal your body. Moving from the tip of your tailbone, to to top of your skull, you will ripple healing energy throughout your body.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.