In this week’s meditation we will surrender to pure bliss and deep relaxation.
We all have busy lives, and sometimes, the stress can begin to take a toll on our mind, body, and spirits. When we begin to feel depleted, overworked, under-appreciated, this is a clear sign that we could use time for stillness and silence. Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
We will use the sacred practice called “Mindful Flow” where we will witness the movement of our breath as we inhale and exhale. When we place out attention on our breath, we have direct access to our mind-body connection. The more mindful you can make your breaths, the more you can receive the profound healing benefits from meditation. When we come from a place of deep relaxation we are not only able to show up to our friends and families as better versions of ourselves, but we are also able to improve our physical health. Meditation has been proven to reduce cortisol levels (stress hormone), ease pain, slow down the aging process, and support new neural pathways being formed in your brain. You can learn more about the scientifically proven benefits of meditation here
Meditation is for anyone and everyone, and if you say you have no time to meditate, that most likely means that you could benefit the most from a daily practice.