Hello, Spiritual Warrior! In this meditation, you will open your chakras and ripple healing energy throughout your body!
To heal your body, we begin by bringing awareness to our breath. With each inhale and exhale, we become more aware of our bodies. Each one of us has the power to heal from the inside out, but sometimes we are too busy and preoccupied with other responsibilities to give our bodies the attention it craves. Meditation is the time that you dedicate for your self-care routine to heal your body, calm your mind, and nourish your spirit.