Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita
https://youtu.be/Lf1UGlVO2FU Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we live with
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and brings us abundance.- Green Tara, specifically, is the goddess of compassion. Green is the color of the heart chakra and our awakening of compassion. Whoever
https://youtu.be/EdfIK5SqZ_U Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we will
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as well. In this meditation, we will be welcoming in all of the loving kindness the universe has into our hearts, and then we are going
Hello Spiritual Warrior! This week we are taking a look at some of the causes of our suffering – it always comes down to the five Kleshas, aka the five obstacles, or five poisons. Asmita = Ego. We believe that we are separate from the universe, and then act in accordance
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on them, fixating on them. There are many ways that we can remove the obstacles that are in front of us, but one of my favorite
Hello Spiritual Warrior! This week’s meditation will help guide you into manifesting more trust into your life. When we trust in ourselves, in the universe, the people or situations surrounding us – we are able to live with less fear, anxiety and attachments. We are better able to respond to
Hello Spiritual Warrior! This week we dive into practicing present moment awareness. How do we make the universe our ally? How do we make decisions that are right for us? How do we move forward in life with trust knowing that whatever is happening, we are able to face it
Hello, Spiritual Warrior! https://youtu.be/LnUagYpleu8 Hello, my beautiful Spiritual Warrior! This week let’s take control of our emotional freedom. We can begin the journey of emotional freedom, REbirth, and self-evolution by taking some quiet time right now, reading, reflecting on, and writing down answers to 25 Sacred Questions. Following each question,