Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Tantra is meditation. Tantra means intimacy – with the self, with others, and intimacy with the divine universe, and intimacy with oneness. How do we touch oneness? By surrendering. It’s a letting go. Tantra is meditation. When we let ourselves merge from the intellectual aspect of our being, we surrender
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some
A mantra is a mind vehicle, or mind instrument. https://youtu.be/gaxYRQ8PXsA What is Mantra? Please enjoy this 17-minute meditation on what mantra is and means. In Sanskrit, man means mind, and tra means vehicle, or instrument. A mantra is a mind vehicle, or a mind instrument. We use a mantra as
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful reciting mantra can be for us. Mantra has been used in countless traditions – hinduism, buddhism, sikhism, jainism, tantrism, they are meant to be repeated
Karma means Action. Reflecting on our Karma Please enjoy this 18-minute meditation dedicated to karma. Karma means Action. Every action creates a memory – a samskara – and every memory leads to a desires, called vasanas. Every desire then leads us to another action – another karma. Picture a giant
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The
Hello Spiritual Warrior! Dharma is the principle that sustains the order of the universe. https://youtube.com/watch?v=IfWNr3Sa1w4&feature=shares Activating our Dharma. Please enjoy this 18-minute meditation dedicated to activating our Dharma. Dharma is the principle that sustains the order of the universe. It allows us to express our unique gifts and talents in
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma – our noble purpose, our dream life. What would you be doing with your life if you didn’t have to think about money or all of
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad Gita: YOGASTHA KURU KARMANI, which means establish yourself in the present moment, and then perform action. It speaks to being mindful with every action that
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys Connecting to the Present Moment Please enjoy this 22-minute meditation dedicated to connecting to the present moment. In the sacred precious present moment, there is