Practicing the Golden Rule
Mantra: Tat tvam asi The Greeks called it the Golden Rule, and it’s been expressed by many, many different cultures in slightly different ways across time, but the essence of the rule is that if I’m kind to others, I will, in turn, receive kindness. To move beyond the barriers that separate us, shift to seeing […]
7 Minutes to Bliss Weekend Meditation
Share this weekend meditation with your friends! [easy-social-share] Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that […]
Gratitude Weekend Meditation
Mantra: Om Aah Hum Who is your harshest critic? You are! Voices in our head telling us we can’t do this or that, that we aren’t worthy of friendship, love, happiness. It’s hard enough with all the swirl in our heads, to remember that we are perfect and whole in every way. In times of self […]
Relieve Anxiety Now: Take a Time-in!
Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or […]
Healing Energy of Love Weekend Meditation
Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for […]
Manifesting All You Desire Weekend Meditation
Artwork by Kari Anapol View more of her art at www.bloominglotusstudio.com Mantra: Om Ram Ritam This weekend let’s focus on the manifestation process so we can watch all of our seeds burst through the soil and begin their process of reaching for the sky. You have your dreams and visions – you’ve set your intentions…and […]
Am I Doing It Right? Free Video Series – Video 3
Aham brahmasmi, Spiritual Warriors! My free video series is on a roll! The THIRD video is now available. Thank you for watching video 1 and video 2, and if you left a comment thank you for sharing your story with the community. Every meditation is a unique combination of experiences. And, only a few things can happen when […]
Opening Our Chakra Energy Centers – 25 Minute Guided Meditation
When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are prone to experience emotional congestion […]
The Healing Space Weekend Meditation
Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of […]
Letting the Light In Weekend Meditation
Photo Credit: Maiara Bolsson via Compfight cc Mantra: Om Moksha Ananda Ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” As we step into a new year, we have an opportunity to open our heart and give to this world all of our beauty. To step into the bold new 2016 version […]