Mantra: Moksha ananda ritam
You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for those who we might not like so much, and for those who are suffering or struggling.
Special Gift for You!
Register for Masters of Wisdom & Meditation Teacher Training this week and I’ll gift you my “destressify Meditation Series” Vol. 1 & 2!! Each volume features three simple daily meditations you can use to quickly get back onto the path of destressifying.
I think you’ll especially enjoy the track “Touchbreath.” If you find yourself in the throes of chronic stress, where you are living in a state of emotional fight or flight, then most likely your breathing is probably pretty shallow or erratic and your sympathetic nervous system is calling the shots.
Making a conscious decision every hour throughout the day to take a few deep, relaxing breaths in through your nose—and long, sighing exhales out through your mouth—to activate your parasympathetic nervous system will offset the initial surge of the sympathetic nervous system and the subsequent constricting physical effects.