The Power of Pattern Interrupt
Hello Spiritual Warriors!!! Welcome to this edition of The Source – the merging of timeless wisdom & its modern-day practical application to help take our lives to the next level. For the past decade, I’ve been teaching about the power of the pattern interrupt. In my newest book “destressifying,” I explore this concept in depth […]
I Am the Universe Weekend Meditation
Mantra: Aham Brahmasmi Sometimes in our lives there are speed bumps, other times roadblocks, often times tall walls, and occasionally a door slammed shut. In my new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, I show you how we can use each obstacle in our life – regardless […]
Softening to Oneness – Weekend Meditation
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice it as a daily meditation […]
Karmic Reflection Weekend Meditation
Mantra: Sankalpa Karma is all about witnessing our decisions, observing our choices, and watching what we think, say, and do. When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then […]
What’s Your Mantra?
Hello Spiritual Warriors!!! What do you look like when you meditate? The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs and index fingers touching to form a circle as they chant the sound OM. That chanting of OM is what’s […]
Stepping into Uncertainty Weekend Meditation
“Il n’est pas certain que tout soit incertain. (Translation: It is not certain that everything is uncertain.)” ―Blaise Pascal Certainty is overrated since there isn’t certainty in anything in life. We try to convince ourselves of certainty by trying to assert control. But, if we can become better friends with the concept of uncertainty, we can move […]
Open the Door of Transformation – Weekend Meditation
“You are what your deep, driving desire is. As you desire, so is your deed. As your deed is, so is your destiny.” — Brihadaranyaka Upanishad In Sanscrit “manipura” means the city of jewels; it is your power within, your energy center, and helps drive you toward your deepest desires — transforming the building blocks of […]
Letting Go of a Dream – Weekend Meditation
In dreams we defy the laws of nature – we can do anything and everything without consequences. But what about the dreams you’ve held on to throughout your life? Are you holding onto a dream that is no longer nurturing? If your vision has derailed and what you once thought you’d have, hasn’t materialized, then it’s time to […]
Moving Through Change Meditation Video
Hello Spiritual Warriors!!! And welcome to a week of moving through change! Are you going through some changes? Do you find yourself resisting? Change is the continuous constant in this kooky swirl of life of ours & we all respond differently to it. Some of us are naturally more flexible than others and handle change […]
Awaken Your Cosmic Energy
Happy weekend spiritual warrior! We are all in the same boat of conflict and confusion. Everyone is doing their best from their own level of consciousness. This weekend, let’s raise our vibrational level and shine our brightest light, elevating everyone and everything around us. August 26 – August 28, 2016 Rancho Bernardo Inn, San Diego […]