Are you limiting yourself and you don’t even know it?
Hello spiritual warriors!! Let’s get ready to let go of limiting beliefs and poverty consciousness, and bring more abundance into our lives. When we plant seeds that come from a poverty consciousness, a lack mentality, or a constricted viewpoint then our whole physiology and emotional energy reflects our limiting beliefs. [Tweet “the things in your […]
Reflection Weekend Meditation
Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in […]
The Energy of Your Fire Within
Welcome to this week’s edition of The Source! Do remember the last meal you had? When our physical AGNI is burning brightly, then our body digests and metabolizes the food then absorbs all the nutrients. If everything is working correctly, once we’ve absorbed all the nourishing elements of the meal, we let go of and release what no longer serves […]
Healing Energy of Love Weekend Meditation
Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for […]
The Teacher Is Within
Hello, Spiritual Warriors! Welcome to another edition of The Source. I love this classic quote from Dr. Seuss: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” It’s such an impactful idea delivered in a lighthearted way that really illustrates how knowledge is […]
Owning the Power of Your Ripple
Welcome to this week’s edition of The Source!! Every thing in this sweet existence of ours is energy – every word, thought, sound, view, physical sensation… our responses to the world around us, our actions and our interactions. Every text, bark, email, churchbell, whisper, gaze, breath, car engine, rainbow, All the ripples of nature -from […]
Connection Weekend Guided Meditation
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a […]
SweetSpot Community Q&A
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. ―Shannon L. Alder Welcome to our first SweetSpot Community Q&A! This week, I decided to take a different approach and answer specific questions from SweetSpot Community Members about their meditation […]
Step into Your Power Weekend Meditation
Featuring SacredFire Music Mantra: Ham If you want to be happier…you need to step into your power and take the reins of your life so you can be the writer, the main character, and the director of your life. And right now – in this moment – you get to turn the page and write the […]
Making Peace with Your Past Weekend Meditation
Mantra: Sat chit ananda All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when […]