This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in blue from Washington, Idaho, Missouri, California, Texas, DC, Michigan, New York, Massachusetts, Illinois, Virginia – all living from the heart, with the sole mission in life to raise the vibration & help others be their best version, really encourages reflection of our own lives & how we impact the world.
So, I’ve resurrected a poignant guided meditation from the archives to encourage reflection this week. I encourage you to let any date references in the meditation drift out of your attention, and instead focus on the message.
Reflection is a powerful tool, especially when either the past or the future is overwhelming us. Reflection allows us to see where we’ve come from, and if we can look at our lives and see the choices we’ve made, the experiences that have shaped us, the people who have influenced us — they have all led us to this sacred moment. Reflection allows us to examine our most inner selves, and reflection through meditation allows us to dive even deeper into who we really are and who we really want to be. Remember that reflection isn’t about passing judgement, it’s about making more conscious choices right now and in the future.
Reflection is a primary topic of my upcoming retreat in November. We will spend 7 days together, fully immersed in exploring the Five Realms of our lives and deeply reflecting on our past, our choices, and the people in our lives — all of these elements have molded us into the people we are today. This retreat is all-inclusive (except for travel), and we will dwell in private beach casitas, attend daily transformational sessions, practice daily meditation & yoga, and participate in exclusive group activities and powerful personal transformation. In this one-of-a-kind experience you will:
- Finally, learn to connect to the stillness & silence that rests within
- Explore the ruins & walk in the footsteps of the ancient Mayans
- Discover Ayurveda – the 5000-year-old healing system & learn the key to your balance
- Swim in the warm, azure waters on the Mexican Riviera
- Release emotional toxicity in a gentle, safe environment
- Journey through the Five Realms of your life & learn to manifest your dreams
- Luxuriate in ancient Mayan massage therapies
- Meditate, practice yoga, walk the labyrinth, & dine on local fresh, nourishing meals
Learn more about the specific accommodations and other retreat details here. You can also email our reservation specialist at firstname.lastname@example.org — she is available to answer any and all of your questions. I’m looking forward to communing on the serene beaches of the Mexican Riviera with you!