Practice Makes Perfect! Mastering Your Meditation Practice
Hello Spiritual Warrior!!! And welcome to another edition of The Source! We’ve all heard some version of the timeless story of the man who jumps into a New York City taxi and asks the driver, “How do you get to Carnegie Hall?” And the driver replies, “Practice. Practice. Practice!” How do we reach the best […]
What’s the Decision You’ve been Hesitating to Make?
Hello Spiritual Warrior! And welcome to spring – a time for renewal, birthing new pathways, awakening to our best version!!! At this time of year, I am always touched deeply by the words of Henry David Thoreau in his timeless classic Walden: We should be blessed if we lived in the present always, and took […]
Opening Our Energy Centers
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or “wheel.” Ancient seers put the […]
The Healing Space Weekend Meditation
Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of […]
Feeling Your Inner Fire
Welcome Spiritual Warriors!!! Thanks for joining me for another opportunity to explore & share the magnificence of one of the oldest healing systems on the planet – Ayurveda – pronounced eye–yur–vey-dah. Ayurveda, literally the “wisdom of life,” offers us a unique lens to view our life and how we individually express the universal components of existence. [Tweet […]
Awakening Your Inner Healer Weekend Meditation
Photo Credit: torbakhopper via Compfight cc This is the wild roller coaster of life – ever changing, ever unfolding, ever uncertain. As each day comes to a close, we may find ourselves seeking healing – healing of our minds, healing of our bodies, and healing of our souls. Sometimes, we can benefit from outside help […]
Mindbodyspirit – the Path to Wholeness
Hello Spiritual Warriors! and Welcome to this week’s edition of The Source! This week we’ve been exploring the concept of mindbodyspirit – essentially total wholeness. When we look at all the ways that wellness & wellbeing ripple through our life – making up pieces of the whole – we see it in the Five Realms […]
Vibration – Weekend Meditation
Photo Credit: Frances Lane via Compfight cc If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to […]
Coming Home Weekend Meditation
Mantra: Anahata Ritam “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary it means accepting it as it comes… To accept is to say yes to life in its entirety.” -Paul Tournier We spend most of our lives looking out side of […]
What Are You Leaving Behind When You Interact with Others?
Hello Beloved Spiritual Warrior!! Welcome to another edition of The Source – the newsletter that translates timeless wisdom into modern practical application. This week, we explore AGNI – (our personal digestive fire) and the two possible outcomes from digestion – Ojas (sweet vital nectar) and Ama (toxic residue). Think of the last meal you had. […]