Can we really change ourlseves?
Hello Spiritual Warriors & welcome to another edition of The Source on change! I took a different approach to the video this week. I hope you enjoyed it. Answering common and recurring questions I get from people all over the world is helpful for all of our learning and growing processes. And it only reinforces that […]
Gratitude Weekend Meditation
Mantra: Om Aah Hum Who is your harshest critic? You are! Voices in our head telling us we can’t do this or that, that we aren’t worthy of friendship, love, happiness. It’s hard enough with all the swirl in our heads, to remember that we are perfect and whole in every way. In times of self […]
Forgive Me
Welcome to this week’s edition of The Source! There’s a whole bunch of stuff – things I’ve said, things I’ve thought, things I’ve done – that I hope I’ll be forgiven for. Sometimes, they even consume me. They fill my head and swirl around stinging every part of my body like a crazed mosquito. And […]
Connecting to Spirit Weekend Guided Meditation
Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s […]
Relieve Anxiety Now: Take a Time-in!
Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or […]
Awakening Forgiveness Weekend Meditation
Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining […]
What am I Feeling?
Hello Spiritual Warrior! And welcome to The Source!! Every week, for the past four years, it has been my honor and pleasure to share real-world expressions of timeless wisdom with you through articles, videos and free guided meditations. There is something in every one of you that waits and listens for the sound of the genuine in yourself. It […]
Getting Unstuck in Your Life Weekend Meditation
Photo Credit: motiqua via Compfight cc Mantra: Om ah hum Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be!! Download […]
The Myth of Being Stuck
“Whatever you have experienced in your life is carved in stone. But, today, at this very moment – you have the power to shift your life from where you are to where you want to be. You are never stuck… you always have a choice. You just have to give yourself permission to grow, to […]
Cultivating Conscious Communication Weekend Meditation
Mantra: Sankalpa Samma Vaca Happy Weekend Spiritual Warriors! This meditation is on cultivating the right speech. This means abstaining from lying, divisive speech, abusive speech, and idol chatter. If we can cultivate right speech through our thoughts, our inner dialogue becomes nourishing. Once your inner dialogue is positive and nourishing, you will flow that out to everyone you speak to. Try spending […]