Leaning in the Direction of Your Dreams Weekend Meditation
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a […]
Goal Setting: Performing Brilliantly in the Present Moment
Share this video with your friends! [easy-social-share] Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. […]
Healing Vibrations Weekend Meditation
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not […]
Moving Through Life’s Challenges with Greater Ease
Hello Spiritual Warriors!!! and welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It […]
Tonglen: Becoming a Conduit of Divine Energy
We have the ability to become a conduit of divine energy — whatever energy we desire. Tonglen is the ancient Buddhist practice of giving and receiving — or energy exchange. When we are calm, relaxed, aware, and unconditioned, that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important tools to help us […]
Accepting this Moment Guided Meditation
Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening […]
Letting Go Clears the Path for New Dreams
“When I let go of who I am, I become who I might be.” –Lao Tzu Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then […]
7 Minutes to Bliss Weekend Meditation
Share this weekend meditation with your friends! [easy-social-share] Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that […]
Overcoming Rumination: Take a 16 Second Time-in
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such […]
Recovering from a Setback
Welcome to this week’s edition of the Source! Let’s dive deep into recovering from a setback. Right after we experience a setback, the first thought that pops into our head is “NO!” And the second thought that usually follows is, “If I could just turn back the clock… if I could go back in time […]